Online Punch

April 27, 2008

FOREVER POMESTEEN POWER

Filed under: Online Templates Resources — admin @ 2:54 pm

Our daily work schedules, exercise routines and errand running
take a toll on our bodies. Deadlines mesh with meetings, and
time soon becomes something that controls us, rather than the
other way around. With such time constraints, we fail to get the
proper amounts of fruits and vegetables in our diet, and free
radicals take their toll.

Free radicals are present in almost all living things. Free
radicals are unstable molecules that steal electrons from other
stable electrons, resulting in changes within our cells that are
suspected of causing many of the problems associated with aging.
Antioxidants are stable compounds, found abundantly in fruits
and vegetables, which neutralize free radicals by giving them
electrons and turning them back into stable, normal molecules.
This benefits the body by supporting the immune system and
helping to prevent damage to cell tissues.

Forever Pomesteen Power is the antioxidant solution to poor
eating habits and improper nutrition. This powerful antioxidant
supplement fights free radicals with two of the most potent
fruits found in nature: Pomegranates and Mangosteens. These two
fruits are nutritional powerhouses, packed with high
concentrations of Xanthones and other antioxidants. Xanthones
are powerful phytonutrients that disarm free radicals to help
keep your immune system strong and healthy. Also packed into
this incredible fruit juice blend are Pear, Raspberry,
Blueberry, and Blackberry. Grape Seed Extract rounds out this
proprietary mix for a complete antioxidant formula.

As further testament to the health benefits of this great
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powerful ORAC punch. The ORAC value (Oxygen Radical Absorbance
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free radical damage. The ORAC value of fruits can vary greatly,
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Just one to two ounces a day provides your cells with
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* The statements contained herein have not been evaluated by
the FDA. The products discussed are not intended to diagnose,
mitigate, treat, cure or prevent a specific disease or class of
diseases. You should consult your family physician if you are
experiencing a medical problem.

If you want to reproduce this article in your web site please
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April 22, 2008

What If You Are Allergic To Milk?

Filed under: Online Templates Resources — admin @ 1:34 pm

How often you drink milk? Do you feel something strange after
you had your milk? Probably you don’t think that milk can cause
you allergy since this liquid is good for your health. It
contains very rich nutrition and it’s good for everybody. But
what if you are allergic to milk?

What a question. Well, milk allergy is one of a number of types
of food allergy. As the same with others, milk allergy results
from a hypersensitivity of the body’s immune system. In this
case, to the proteins comprised in cow’s milk. Indeed, cow’s
milk is one of the most frequent food allergens.

Food allergens? Yes, allergens are particular substances that
can cause allergy reactions in the body. Milk is one of the most
common foods responsible for food allergy beside egg, peanut,
fish, shellfish, soy, and wheat.

A person with milk allergy will show specific symptoms, which
can occur within minutes or hours after consuming the milk.
These symptoms can be obvious in the skin, the digestive system,
and or the respiratory system. What Reaction Occur when You
Allergic to Milk?

The reactions of milk allergy in the skin may include swelling
of lips, tongue, mouth, face or throat, as well as an itchy red
rash. In the meantime, vomiting, stomach cramps, and diarrhea
are some of the reactions found in the digestive system. If you
see running nose, sneezing, watery eyes, or shortness of breath,
this means the reactions also occur in the respiratory system.

Again, there are still no medications to cure allergy. The only
key to prevent symptoms of any allergy is to avoid the
allergens. In the case of milk allergy, a person with this
allergy of course should stay away from foods containing cow’s
milk protein because even a very small quantity of milk protein
may trigger symptoms. This will surely make a very uncomfortable
condition.

If a person with milk allergy is worried about not getting
sufficient nutrition for the body, there’s always a way to solve
it. The important thing is to consume an adequate amount of
calcium as milk’s substitute. Seafood, green vegetables
(spinach, broccoli), and fish (salmon, sardines) are great
sources of calcium.

You can find products related to milk allergy and those that
support the absorption of calcium on the Internet. This is
certainly a perfect way to compare many products.

April 18, 2008

Body Basics - A Pilates Newsletter - More About Breathing

Filed under: Online Templates Resources — admin @ 10:02 pm

Body With Soul Inc February, 2006 Louise Forscher
8601
International Ave #273
Canoga Park,Ca 91304
Phone: 818
775 9548
Cell: 818 599 0901

LouiseForscher@sbcglobal.net
Website:
pilates-exercise-and-equipment.com

BODY BASICS A
PILATES NEWSLETTER - MORE ABOUT BREATHING

Hello and we are now swinging into 2006 and sticking to
those New Year’s resolutions. Keep going!!!

Being physically fit is a part of not only a healthy body but a
healthy mind and spirit.

Pilates was designed to give you complete control of your own
body. This is seemingly something only for athletes and dancers.
Not so - it is within anyone’s grasp and it can be attained on a
daily regimen of 10 - 20 minutes or even 4 times a week.

Control of muscles is a sense that can be developed like seeing,
hearing and smelling.

Just like you use your hearing or sight, you can use your
muscles and it can become just as inherent as sight or hearing.
Pilates is a skill attained that not only increases the clarity
and sharpness of your mind, but also your physical fitness.

That’s a pretty good deal.

The hot body tip this month is again breathing. Why again?
Because it is the foundation of physical fitness.

With a fully functioning breathing system the muscles and blood
are fully oxygenated, the impurities removed and the heart
helped. All these work better.

Here is a little exercise: Lying down on your back, knees up,
feet flat on the floor, pelvis in neutral (see Body Basics 2)
and a cushion for the head and upper shoulders.

If you possess a theraband, have it under your body around your
ribcage and held with one hand over your breastbone - some
tension on the band.

If you don’t have a theraband, place your hands on the sides of
your ribcage.

Inhale through the nose and feel the ribcage flattening into the
floor underneath you and the ribs coming out sideways away from
the spine. You will feel the theraband expand or the ribs come
out into your hand. Try not to lift your shoulders or upper
breastbone.

Inhale through the nose until you feel no more air can go in.
Then you will naturally start to exhale through the mouth - let
the ribs drop down and get as much air out as you can.

Light headedness can occur with this deep breathing but after
practicing this daily it disappears.

The trick is to expand the ribs to get air in - not the
abdominals below.

If you have trouble keeping your abs out of the inhale, try this
isolation exercise.

Breathe in - hold your breath for a short time and push your
lower abs in and out. Then exhale and use the lower abs to help
push the breath out.

By all means use the lower abs to help you push the air out by
flattening them across your lower belly. When you inhale though
keep the expansion in the ribs.

Got it? Good. Practice it daily. The above ab isolation is
directly from Joseph Pilates and here is what he says about
breathing:

“It may seem silly to say at first, but many millions of people
never learn how to breathe properly. True heart control follows
correct breathing. This simultaneously reduces heart strain,
purifies the blood and develops the lungs.”

Here are some more success stories from my clients.:

This lady has been a dancer and done Pilates before. Being too
busy to write something up she told me her wins and I wrote them
down.. She says with the foot work I gave her, a long standing
misunderstanding about how to use her feet was resolved and as a
result she feels much more stable with the ground up through her
legs and in her core area because of that firm connection below.
She also says that getting her to drop her breastbone and keep
it down and anchored towards her mid back has provided a stable
center for her shoulders to move from and she feels much more
stable in that area so that a chronic shoulder condition is now
releasing and starting to relax. Release exercises for the
shoulder have also contributed. Her spine was also compressed
opposite to her breastbone from continually and automatically
lifting the breastbone creating a curve in the spine. This curve
in her back has now relaxed, more mobile and the muscles are no
longer locked tight. Basically she found the three stable points
of the body when exercising or the three anchor points as I call
them. The feet, the pelvis and the spine opposite the
breastbone. . Success Story:

“I suffered lower back pain on and off for 30 years. My back
would ‘go out’ from time to time to a point when I turned 50 it
was going out about 4 times per year and would take several days
to a week to get out of the pain band. My wife trained as a
Pilates instructor a couple of years ago and at that time I
started doing Pilates once or twice a week. I then got to a
point where for about a month I was doing it for about 10
minutes 4 times a week which is not a whole lot of investment of
my time.

Now I do it one good hour a week.

The success I have had is that my back has not gone out in over
a year. The little I have done in Pilates has been enough to
change my body to the point where I no longer experience the
repeated back problem I once had.” G.F.

Yours Louise Forscher

April 3, 2008

Running for Beginners: Running Tips, A to Z

Filed under: Online Templates Resources — admin @ 8:37 pm

Here’s a Running Tip from http://www.ordinaryrunner.com
for each letter of the alphabet!

Follow these, and you’ll be a wiser runner!

Ask questions.

Never stop learning. There are no stupid questions. Contact us
at http://www.ordinaryrunner.com.

Balance.

Running is not all there is to life. Keep family, friends, and
faith!

Carry a bandana!

Fold it over your waistband. Good for wiping sweat, and wiping
other places in the event of a detour into the woods in the
event of a sudden attack of Runner’s Trots.

Diet wisdom!

60% carbohydrates, 25% fat, 15% protein. A high fat diet will
destroy your ability to run.

Exercise your right to run!

There is freedom in covering ground under your own power.
Appreciate it!

Fun!

That’s what being an Ordinary Runner is all about!

Go racing!

Getting ready for a race is one of the most motivating
aspects of running.

Hydration.

Drink, drink, drink. Your body is mostly water! Keep it that way!

Increase mileage slowly.

When you’re adding mileage, never increase more than 10% a week.
This helps to avoid injury.

Just keep moving!

This is the theme song of the Ordinary Runner. We may not
be the fastest or sleekest, but we keep moving forward.

Keep a journal.

You’ll be amazed what you’ll learn about yourself, and how
quickly you learn what works and what doesn’t work… just by
writing it down.

Limping is bad.

If something is hurting bad enough to make you change your
stride, you need to rest. Remember RICE for injuries: Rest, Ice,
Compression, Elevation.

Make friends!

Some of your best friends will be people you meet at races or
training groups.

Notice the world around you.

Don’t develop the bad habit of simply watching the ground in
front of your shoes. Don’t forget to look around and see the
world while you’re running!

Only for running!

Only wear your running shoes to run in, not to wear around
during the day. You’ve got to keep those midsoles springy! This
avoids injury.

Pounds!

Watch the pounds come off! If you just keep moving and stay
consistent in your running, you WILL lose weight!

Quilt frequently.

Just seeing if you’re still paying attention. (I bet you think I
don’t know a running tip that starts with a “Q”!)

Rotate shoes.

Use 2 pairs of shoes to keep the midsoles fresh. Use the shoe
with lower miles for longer runs, and the high mileage shoe for
shorter ones. This avoids injuries.

Shoes!

They are your MOST IMPORTANT piece of equipment. Buy quality,
and take care of them. I can’t stress this enough. Quality shoes
are a must!

Trim your toenails.

Long toenails are a surefire way to get “black toe.” (That’s
when your toenail turns solid black from pounding on the end of
your shoe!)

Use a heart rate monitor.

Not only will you learn quickly about your heart rate info, but
you’ll have a lot of fun. A great piece of technology!

Vacation!

Yes, you need a vacation occasionally, even from running. A week
long break once a year will do wonders for your muscles AND your
mind.

Wicking materials!

Especially your socks! Keeping sweat away from your feet avoids
blisters and Athlete’s Foot. Keeping it away from your torso
avoids getting too hot in summer, and too cold in winter.

X-Ray it!

If an injury keeps you from running, and persists, see a doctor!
You don’t want to develop a stress fracture!

Yikes! Don’t run from dogs.

Face a dog, make yourself as big as you can, use a big voice.
Back away slowly until he loses interest. If he doesn’t
lose interest, zig when he zags!

Zero calories in liquids.

If you’re trying to lose weight in general, or training for a
race, this is one of the quickest ways to lose it! Don’t drink
anything that has calories!

And that’s the Running Tip, from A to Z!

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