What If You Are Allergic To Milk?
How often you drink milk? Do you feel something strange after
you had your milk? Probably you don’t think that milk can cause
you allergy since this liquid is good for your health. It
contains very rich nutrition and it’s good for everybody. But
what if you are allergic to milk?
What a question. Well, milk allergy is one of a number of types
of food allergy. As the same with others, milk allergy results
from a hypersensitivity of the body’s immune system. In this
case, to the proteins comprised in cow’s milk. Indeed, cow’s
milk is one of the most frequent food allergens.
Food allergens? Yes, allergens are particular substances that
can cause allergy reactions in the body. Milk is one of the most
common foods responsible for food allergy beside egg, peanut,
fish, shellfish, soy, and wheat.
A person with milk allergy will show specific symptoms, which
can occur within minutes or hours after consuming the milk.
These symptoms can be obvious in the skin, the digestive system,
and or the respiratory system. What Reaction Occur when You
Allergic to Milk?
The reactions of milk allergy in the skin may include swelling
of lips, tongue, mouth, face or throat, as well as an itchy red
rash. In the meantime, vomiting, stomach cramps, and diarrhea
are some of the reactions found in the digestive system. If you
see running nose, sneezing, watery eyes, or shortness of breath,
this means the reactions also occur in the respiratory system.
Again, there are still no medications to cure allergy. The only
key to prevent symptoms of any allergy is to avoid the
allergens. In the case of milk allergy, a person with this
allergy of course should stay away from foods containing cow’s
milk protein because even a very small quantity of milk protein
may trigger symptoms. This will surely make a very uncomfortable
condition.
If a person with milk allergy is worried about not getting
sufficient nutrition for the body, there’s always a way to solve
it. The important thing is to consume an adequate amount of
calcium as milk’s substitute. Seafood, green vegetables
(spinach, broccoli), and fish (salmon, sardines) are great
sources of calcium.
You can find products related to milk allergy and those that
support the absorption of calcium on the Internet. This is
certainly a perfect way to compare many products.
